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We are unique individuals with our own experiences and different cultural backgrounds, and I adapt my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

I have experience providing psychotherapy addressing a variety of adult, and teen issues such as dealing with anxiety, depression, social problems, divorce, behavior problems, AD/HD, Oppositional Defiant Disorder, social problems, and Autism Spectrum Issues..

I have experience in administering and interpreting psychological tests, including tests of intelligence, tests of achievement, personality measures, and AD/HD spectrum assessments.

Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how…

CBT

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

DBT

Dialectical Behavior Therapy skills are excellent at helping you...

Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

MBT

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

PMR

Progressive muscle relaxation is a non-pharmacological method of...

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…